Hydrotherapy

Hydrotherapy classes

Aquacare

30 minutes

small class with close supervision

gentle range & strength program

specific, gentle muscle activation

weekdays & saturday morning

individual class or 10 pack

Suitable for:

Aquastrength

45 minutes

more energetic class

injury specific & global strength

lower limb injuries - hip, knee & ankle

Suitable for:

Monday

Tuesday

Thursday

Saturday

What do you need to do?

Fill out health & physical assessment forms with your physiotherapist or book for an assessment to be completed by Luke, Gabby or Kandice at Narrabeen (30 mins).
The patient must ring 9981 4099 to book in for the sessions.
Classes can be bought as individual sessions (to try out - particularly post op) or in ‘packs’ of 10
Health & physical assessment forms - return to physio 48 hours prior to first session.
Bring water bottles to hydrate

Patients who will remain stationary in the water & may be susceptible to getting very cold may be better served in a warmer pool - this pool is 270
There is no option for patients to stay in longer than their class times (unless specifically directed) - this tends to be very disruptive for the next class.