Basic foundation class.
A gentle exercise + education class. Time spent in & out of the water learning about the changes to expect during pregnancy, the issues that can develop and ways to avoid problems. We recommend an initial assessment prior to the class to allow Penny to target any specific, individual problems.
Wk 1 – Pelvic floor: anatomy & function
Wk 2 – Changes in pelvic floor anatomy
Wk 3 – Bladder & normal micturition cycle
Wk 4 – Bowel & anal sphincters
Wk 5 – Pregnancy and exercise
Wk 6 – Types of incontinence
Wk 7 – Types of prolapse
Wk 8 – Birth and its stages
Wk 9 – Vaginal delivery or C-
Wk 10 – Immediately post birth
Wk 11 – Breast-
Wk 12 – Returning to exercise
A more advanced class.
Hydrotherapy: Classes for all levels
Tuesday & Thursday
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